Last updated: 2007-11-15 17:39:31 EST
Date | Time | Exercise | Minutes | Pulse | Calories | Distance (meters) | watts per stroke | km per hour | Comment |
NTrack | 10 | 135 | |||||||
RowErg | 4 | 110 | first time on it ever; quit when some unfamiliar muscles started burning (probably had something to do with resistance being at max setting) | ||||||
NTrack | 6 | 130 | |||||||
NTrack | 8 | 120 | |||||||
RowErg | 7 | 110 | Experimented a little and decided to set the resistance to 4. | ||||||
NTrack | 6 | 130 | |||||||
RowErg | 10 | 112 | |||||||
NTrack | 11 | 130 | |||||||
RowErg | 10 | 130 | |||||||
RowErg | 10 | 122 | 53.5 | ||||||
NTrack | 6 | 130 | max pulse 150 | ||||||
Walk | 10 | 125 | 675 | Home from Davis the steep way in 80F+ heat. | |||||
RowErg | 30 | 125 | 40.8 | Started immediately after above; starting pulse 118 | |||||
NTrack | 2 | 137 | Tried to push myself to do 10 min on the nordictrack immediately after the erg session, but couldn't. | ||||||
NTrack | 10 | 130 | |||||||
RowErg | 25 | 120 | 40.0 | ||||||
RowErg | 23 | 114 | 46.2 | ||||||
RowErg | 33 | 108 | 47.8 | ||||||
RowErg | 20 | 118 | 175 | 3316 | 58.0 | increased resistance to 6.5; read erg's computer's manual and discovered the net meters and calories readings, which I'll log from here on. | |||
NTrack | 5 | 130 | |||||||
NTrack | 15 | 120 | |||||||
RowErg | 15 | 112 | 127 | 2406 | 51.8 | ||||
Other | 28 | 135 | mowed (w/ human-powered mower) & raked the lawn | ||||||
RowErg | 15 | 127 | 75.0 | Forgot to note cal and meters before zeroing computer for the cooldown, below. | |||||
RowErg | 10 | 115 | 78 | 1478 | 40.3 | ||||
RowErg | 20 | 125 | 202 | 3833 | 89.9 | ||||
RowErg | 10 | 115 | 88 | 1670 | 58.6 | started a few min. after above; starting pulse 112 | |||
Bike | 8 | 135 | 1000 | 7.5 | |||||
Bike | 4 | 120 | 700 | 10.5 | |||||
Walk | 10 | 125 | 750 | wearing 6 kg pack | |||||
Walk | 12 | 140 | 750 | slight upslope; wearing 6 kg pack | |||||
RowErg | 5 | 130 | 47 | 892 | 70.4 | ||||
RowErg | 5 | 135 | 53 | 1014 | 100.0 | ||||
RowErg | 12 | 122 | 100 | 1899 | 50.0 | ||||
Walk | 12 | 130 | 750 | ||||||
Other | 10 | 110 | Mowed the lawn; cool outside and hardly any new growth since last mowed only 4 days ago. Still, surprised how low pulse stayed. (Suspect heart rate monitor is flakey.) | ||||||
RowErg | 41 | 117 | 384 | 7296 | 72.3 | ||||
Walk | 14 | 120 | 900 | ||||||
RowErg | 10 | 110 | 88 | 1676 | 59.9 | ||||
RowErg | 33 | 126 | 325 | 6170 | 83.7 | ||||
RowErg | 15 | 120 | 127 | 2422 | 51.3 | ||||
RowErg | 10 | 125 | 104 | 1972 | 95.9 | ||||
RowErg | 12 | 120 | 112 | 2126 | 70.1 | ||||
RowErg | 30 | 113 | 250 | 4747 | 50.9 | ||||
RowErg | 42 | 124 | 424 | 8059 | 90.8 | First workout with new heart-rate monitor that reports avg pulse for workout, so no more estimating. | |||
RowErg | 23 | 119 | 203 | 3860 | 60.8 | ||||
RowErg | 20 | 127 | 209 | 3969 | 100.1 | ||||
RowErg | 10 | 118 | 90 | 1703 | 62.0 | ||||
RowErg | 8 | 125 | 84 | 1600 | 100.2 | all-out effort | |||
RowErg | 10 | 124 | 100 | 1908 | 85.2 | ||||
Other | 28 | 130 | mowed and raked lawn | ||||||
RowErg | 12 | 130 | 119 | 2267 | 85.1 | ||||
RowErg | 30 | 129 | 289 | 5489 | 78.3 | ||||
RowErg | 30 | 131 | 315 | 5979 | 100.5 | all-out | |||
RowErg | 16 | 123 | 150 | 2844 | 71.5 | ||||
RowErg | 15 | 130 | 162 | 2990 | 100.5 | ||||
RowErg | 20 | 128 | 195 | 3724 | 82.4 | ||||
RowErg | 20 | 125 | 201 | 3803 | 87.1 | ||||
Walk | 10 | 120 | 750 | ||||||
Walk | 15 | 117 | 1050 | ||||||
Walk | 10 | 126 | 750 | ||||||
RowErg | 20 | 124 | 202 | 3842 | 90.1 | ||||
RowErg | 20 | 120 | 183 | 3562 | 70.4 | ||||
RowErg | 10 | 118 | 103 | 1960 | 95.1 | ||||
RowErg | 30 | 117 | 291 | 5525 | 80.0 | ||||
Other | 27 | 128 | mowed and raked the lawn | ||||||
RowErg | 20 | 121 | 195 | 3697 | 80.1 | ||||
RowErg | 40 | 124 | 397 | 7530 | 85.6 | ||||
RowErg | 13 | 121 | 142 | 2607 | 102.3 | all-out | |||
RowErg | 27 | 117 | 267 | 5076 | 85.3 | ||||
Walk | 15 | 130 | 900 | ||||||
Walk | 23 | 122 | 1500 | ||||||
RowErg | 17 | 119 | 162 | 3115 | 78.2 | ||||
Walk | 10 | 125 | 750 | ||||||
Walk | 12 | 130 | 750 | ||||||
RowErg | 20 | 114 | 197 | 3750 | 84.1 | ||||
RowErg | 16 | 117 | 168 | 3133 | 95.0 | ||||
RowErg | 24 | 117 | 238 | 4515 | 85.1 | ||||
Other | 40 | 115 | yardwork (mowing, edging, raking) | ||||||
RowErg | 13 | 125 | 151 | 2717 | 113.4 | ||||
RowErg | 27 | 118 | 275 | 5189 | 90.3 | ||||
Walk | 10 | 115 | 675 | ||||||
Walk | 10 | 115 | 675 | ||||||
RowErg | 12 | 125 | 138 | 2496 | 112.9 | ||||
RowErg | 8 | 123 | 87 | 1610 | 100.1 | ||||
Walk | 7 | 112 | 525 | ||||||
Walk | 8 | 115 | 525 | ||||||
RowErg | 20 | 120 | 216 | 3981 | 100.9 | set resistance to 10 | |||
RowErg | 26 | 115 | 257 | 4890 | 85.2 | ||||
RowErg | 45 | 116 | 463 | 8668 | 92.0 | ||||
RowErg | 25 | 121 | 271 | 4979 | 101.4 | ||||
RowErg | 20 | 118 | 194 | 3714 | 81.9 | ||||
RowErg | 25 | 122 | 273 | 5003 | 102.7 | ||||
Other | 25 | 121 | mowing, raking (notably less tiring than before) | ||||||
Walk | 50 | 120 | 3150 | Longest walk since stroke by a factor of 2 | |||||
Walk | 81 | 123 | 5250 | No, this is my longest walk since the stroke. Meant to try a slightly longer walk than yesterday; made a wrong turn and ended up going more than half again as far. | |||||
RowErg | 5 | 131 | 58 | 1048 | 112.5 | hit erg directly after walk above, just to show myself I could. | |||
Walk | 40 | 125 | 2625 | ||||||
Walk | 40 | 131 | 2775 | peak pulse 147 | |||||
RowErg | 10 | 125 | 116 | 2085 | 114.4 | ||||
RowErg | 30 | 121 | 314 | 5852 | 95.3 | ||||
Walk | 46 | 125 | 3000 | ||||||
Bike | 24 | 115 | 4100 | 10.2 | |||||
Bike | 18 | 119 | 3300 | 11.0 | |||||
Bike | 8 | 127 | 600 | 4.5 | |||||
RowErg | 5 | 126 | 64 | 1116 | 131.4 | ||||
RowErg | 24 | 127 | 268 | 4874 | 107.0 | ||||
Walk | 43 | 127 | 3000 | ||||||
Bike | 12 | 127 | 2500 | 12.5 | |||||
RowErg | 12 | 123 | 142 | 2525 | 118.0 | ||||
RowErg | 28 | 125 | 301 | 5550 | 100.1 | ||||
Other | 34 | 124 | mowed & raked the lawn (first time in over 2 weeks) | ||||||
Walk | 10 | 127 | 750 | w/ 6 kg pack | |||||
Walk | 11 | 137 | 750 | uphill, w/ 6 kg pack; peak pulse 148 | |||||
Walk | 45 | 127 | 3000 | long shallow climb halfway through; short steep climb at end; peak pulse 153 | |||||
Walk | 7 | 111 | 450 | ||||||
Walk | 11 | 120 | 825 | Charles T stop to Staniford St. | |||||
Walk | 11 | 118 | 825 | Staniford St. to Charles T stop | |||||
Walk | 10 | 123 | 675 | short, steep hill at end | |||||
RowErg | 12 | 125 | 144 | 2549 | 121.0 | ||||
RowErg | 10 | 119 | 108 | 1999 | 101.1 | ||||
Walk | 46 | 117 | 3000 | ||||||
Walk | 29 | 121 | 1950 | cut short b/c I was having muscle spasms in lower back; also the heat --- reached 94 earlier and hadn't cooled down much. | |||||
Walk | 11 | 123 | 750 | home to davis T | |||||
Walk | 16 | 125 | 1200 | Park Street T to Staniford st via the stairs, Tremont St., Cambridge St; very hot out | |||||
Walk | 16 | 131 | 1200 | Staniford St to Park T stop via Cambridge/Tremont; 95F and muggy | |||||
Walk | 12 | 134 | 825 | Davis T to home; still hot | |||||
Walk | 15 | 124 | 1050 | carrying a 7 kg bag | |||||
Bike | 7 | 130 | 700 | 6.0 | |||||
Other | 15 | 126 | |||||||
Bike | 9 | 107 | 1400 | 9.3 | supposed to be a much longer ride, ended by a flat tire. | ||||
Walk | 22 | 113 | 1500 | walked bike home | |||||
Walk | 51 | 138 | 3750 | trying for much faster cadence than usual; route had a lot of up & down. peak pulse 154 | |||||
Walk | 11 | 120 | 750 | wearing 5 kg pack | |||||
Walk | 16 | 128 | 1200 | Park T to Staniford St via Tremont/Cambridge, wearing 5 kg pack | |||||
Walk | 14 | 126 | 900 | Staniford St to Haymarket T via getting lost, w/ 5 kg pack | |||||
Walk | 11 | 126 | 750 | wearing 5 kg pack | |||||
Walk | 14 | 137 | 1125 | carrying a 7 kg bag. | |||||
Other | 35 | 137 | Running errands on bike in city traffic. Peak pulse 156 | ||||||
Bike | 16 | 122 | 4000 | 15.0 | |||||
Bike | 17 | 128 | 3900 | 13.8 | |||||
Walk | 17 | 122 | 1125 | ||||||
Walk | 22 | 126 | 1650 | lots of up and down; trying for rapid cadence; peak pulse 142 | |||||
Walk | 28 | 129 | 1950 | Rough trail (loose rocks, trees fallen across it) in Middlesex Fells, with a good deal more up and down than I was expecting. Peak pulse 149. | |||||
RowErg | 21 | 125 | 234 | 4256 | 106.8 | ||||
Bike | 28 | 120 | 6400 | 13.7 | Peak pulse 148 | ||||
Bike | 17 | 121 | 4000 | 14.1 | |||||
Other | 13 | 121 | about half biking, half errands up & down the stairs | ||||||
Walk | 43 | 119 | 3000 | ||||||
Walk | 15 | 117 | 1125 | ||||||
Walk | 14 | 127 | 1125 | ||||||
Walk | 20 | 120 | 1500 | ||||||
Walk | 14 | 121 | 1050 | ||||||
Walk | 20 | 122 | 1500 | ||||||
Walk | 12 | 127 | 750 | ||||||
Other | 40 | 111 | |||||||
Walk | 19 | 129 | 1500 | trying to keep up a fast pace. | |||||
Walk | 25 | 133 | 1800 | ||||||
Bike | 29 | 121 | 6300 | 13.0 | Davis Square to the Bike Stop, Arlington, on the bike path | ||||
Bike | 24 | 129 | 5800 | 14.5 | The Bike Stop, Arlington, to Mass Ave & Woburn St, Lexington | ||||
Bike | 41 | 131 | 12800 | 18.7 | Mass Ave & Woburn, Lexington, to home. | ||||
Walk | 12 | 120 | 900 | w/ 8 kg pack | |||||
Walk | 11 | 123 | 825 | w/ 8 kg pack | |||||
Walk | 20 | 123 | 1350 | Staniford St to Park T, over Beacon Hill, w/ 8 kg pack --- why was my avg pulse so low? | |||||
Walk | 21 | 130 | 1350 | w/ 8 kg pack | |||||
Walk | 10 | 126 | 750 | w/5 kg pack | |||||
Walk | 10 | 129 | 750 | Park St T (took stairs to surface), to 60 State St. w/ 5kg pack | |||||
Walk | 17 | 128 | 1200 | 60 State St to Staniford St., w/ 5 kg pack | |||||
Walk | 43 | 125 | 3000 | Staniford St to Portland St, Cambridge, w/ 5 kg pack | |||||
Walk | 12 | 126 | 750 | Davis T to home, the steep way, w/ 5 kg pack | |||||
Walk | 14 | 116 | 1000 | ||||||
Walk | 29 | 128 | 2100 | Harvard Square to Porter Square | |||||
Walk | 28 | 132 | 1800 | ||||||
Walk | 22 | 122 | 1650 | ||||||
Bike | 50 | 123 | 11000 | 14.7 | Conservative estimate from memory; actual data lost in disk crash | ||||
Walk | 88 | 128 | 6450 | Estimate from memory; actual data lost in disk crash | |||||
Walk | 62 | 132 | 4500 | Estimate from memory; actual data lost in disk crash | |||||
Walk | 16 | 116 | 1125 | Pushing bicycle w/ flat tire. | |||||
Walk | 16 | 124 | 1200 | ||||||
Walk | 12 | 125 | 900 | ||||||
Walk | 12 | 126 | 900 | ||||||
Walk | 16 | 124 | 1200 | ||||||
Walk | 30 | 129 | 2250 | ||||||
Walk | 10 | 130 | 750 | ||||||
Walk | 10 | 127 | 750 | ||||||
Walk | 13 | 121 | 975 | ||||||
Walk | 44 | 125 | 3000 | ||||||
Walk | 34 | 137 | 2500 | 90F out. I wasn't walking any harder than usual; I assume pulse was so fast to dissipate heat. Max 156. | |||||
Walk | 10 | 132 | 750 | 90F | |||||
Walk | 10 | 130 | 750 | 90F | |||||
Walk | 12 | 131 | 850 | Still hot. | |||||
Walk | 10 | 122 | 750 | Low estimate based on similar walks | |||||
Walk | 12 | 122 | 900 | ||||||
Walk | 20 | 122 | 1500 | Low estimate based on similar walks | |||||
Walk | 10 | 122 | 750 | Low estimate based on similar walks | |||||
Walk | 12 | 118 | 900 | ||||||
Walk | 14 | 141 | 1100 | ||||||
Walk | 10 | 117 | 750 | ||||||
Walk | 12 | 125 | 900 | ||||||
Walk | 10 | 120 | 750 | ||||||
Walk | 13 | 128 | 900 | ||||||
Walk | 12 | 125 | 900 | ||||||
Walk | 14 | 128 | 1050 | ||||||
Walk | 21 | 120 | 1500 | ||||||
Walk | 10 | 122 | 750 | ||||||
Walk | 10 | 111 | 750 | ||||||
Walk | 30 | 122 | 2175 | ||||||
Walk | 12 | 130 | 825 | ||||||
Walk | 15 | 118 | 1125 | ||||||
Walk | 22 | 121 | 1500 | ||||||
Walk | 10 | 117 | 750 | ||||||
Walk | 11 | 119 | 750 | ||||||
Walk | 13 | 123 | 900 | ||||||
Walk | 11 | 122 | 750 | ||||||
Walk | 16 | 121 | 1000 | ||||||
Walk | 18 | 121 | 1250 | ||||||
Walk | 10 | 118 | 750 | ||||||
Walk | 12 | 120 | 800 | home from Davis T w/ 13 kg pack | |||||
Walk | 12 | 120 | 900 | estimated pulse | |||||
Walk | 10 | 120 | 750 | estimated pulse | |||||
Walk | 10 | 120 | 750 | estimated pulse | |||||
Walk | 11 | 119 | 750 | ||||||
Walk | 34 | 120 | 2400 | distance measured; pulse and time low estimates based on similar walks (forgot to stop pulse monitor when done). | |||||
Walk | 11 | 120 | 750 | time and pulse estimated (monitor was being flakey) | |||||
Walk | 11 | 121 | 750 | time and pulse estimated | |||||
Walk | 17 | 120 | 1050 | ||||||
Walk | 10 | 120 | 750 | ||||||
Walk | 21 | 123 | 1500 | ||||||
Walk | 10 | 118 | 750 | time and pulse estimated (flakey monitor) | |||||
Walk | 11 | 121 | 750 | time and pulse estimated | |||||
Walk | 9 | 131 | 750 | Home to Davis T --- seriously hustling to make the train | |||||
Bike | 14 | 131 | 2500 | 10.7 | Trying out my new recumbent trike. | ||||
Bike | 52 | 130 | 8400 | 9.7 | Belmont to Somerville. First ride on recumbent trike. Time includes two stops to adjust bike, plus normal traffic stops. | ||||
Walk | 10 | 115 | 750 | Home to Davis T (standard low. est. for this walk) | |||||
Walk | 10 | 115 | 750 | Charles T to Staniford St (std. low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Staniford St to Charles T (std. low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Davis T to home (standard low estimate for this walk) | |||||
Other | 20 | 120 | Low estimate: Running errands w/ the trike; actual data was 31 min @ 110. | ||||||
Walk | 13 | 114 | 900 | ||||||
Walk | 12 | 128 | 900 | w/ 8 kg pack | |||||
Bike | 15 | 125 | 2500 | 10.0 | Time & pulse est. (got a flat; didn't think to check monitor when it happened) | ||||
Walk | 15 | 115 | 1000 | Pushed the trike home (what a PITA); time and pulse est. | |||||
Bike | 9 | 115 | 1300 | 8.7 | time & pulse est. | ||||
Bike | 16 | 120 | 2100 | 7.9 | |||||
Bike | 18 | 134 | 3500 | 11.7 | 36 m altitude gain | ||||
Bike | 5 | 125 | 2000 | 24.0 | 19 m descent over 2 km makes more of a difference on speed than I expected. | ||||
Bike | 21 | 122 | 3600 | 10.3 | |||||
Bike | 9 | 124 | 1300 | 8.7 | |||||
Walk | 10 | 117 | 750 | ||||||
Walk | 13 | 124 | 1000 | ||||||
Walk | 15 | 124 | 1250 | w/ 11 kg pack | |||||
Walk | 12 | 129 | 825 | w/ 11 kg pack | |||||
Bike | 6 | 116 | 1000 | 10.0 | |||||
Walk | 10 | 122 | 750 | ||||||
Walk | 11 | 121 | 750 | ||||||
Walk | 10 | 123 | 750 | 6 kg pack | |||||
Walk | 11 | 133 | 800 | w/ 6 kg pack | |||||
Walk | 15 | 116 | 900 | ||||||
Bike | 11 | 115 | 1800 | 9.8 | |||||
Bike | 15 | 120 | 2400 | 9.6 | |||||
Bike | 12 | 110 | 2300 | 11.5 | |||||
Other | 10 | 115 | errands on trike; time & pulse est | ||||||
Bike | 45 | 120 | 7900 | 10.5 | |||||
Walk | 10 | 115 | 750 | Home to Davis T (standard low. est. for this walk) | |||||
Walk | 10 | 115 | 750 | Davis T to home (standard low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Home to Davis T (standard low. est. for this walk) | |||||
Walk | 10 | 115 | 750 | Charles T to Staniford St (std. low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Staniford St to Charles T (std. low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Davis T to home (standard low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Home to Davis T (standard low. est. for this walk) | |||||
Other | 30 | 125 | lowball estimate of exercise value of 10.7 km of stop-and-go biking | ||||||
Bike | 18 | 116 | 3500 | 11.7 | |||||
Other | 10 | 115 | lowball approximation for 2.2 km of stop-and-go riding while doing errands | ||||||
Bike | 15 | 115 | 3500 | 14.0 | |||||
Bike | 15 | 128 | 3300 | 13.2 | |||||
Bike | 25 | 124 | 5500 | 13.2 | |||||
Bike | 22 | 129 | 7100 | 19.4 | |||||
Bike | 14 | 129 | 3500 | 15.0 | |||||
Bike | 11 | 121 | 1800 | 9.8 | |||||
Walk | 12 | 113 | 900 | ||||||
Walk | 10 | 127 | 750 | ||||||
Walk | 10 | 115 | 750 | Home to Davis T (standard low. est. for this walk) | |||||
Walk | 12 | 117 | 900 | ||||||
Walk | 19 | 121 | 1500 | ||||||
Walk | 12 | 121 | 850 | ||||||
Walk | 15 | 117 | 1125 | ||||||
Walk | 10 | 121 | 750 | ||||||
Walk | 12 | 119 | 900 | ||||||
Walk | 12 | 120 | 1800 | ||||||
Walk | 10 | 115 | 750 | ||||||
Walk | 10 | 115 | 750 | Davis T to home (standard low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Home to Davis T (standard low. est. for this walk) | |||||
Walk | 10 | 115 | 750 | Charles T to Staniford St (std. low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Staniford St to Charles T (std. low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Davis T to home (standard low estimate for this walk) | |||||
Other | 12 | 115 | lowball estimate of aerobic component of ~1/2 hr of bicycling in traffic | ||||||
Bike | 14 | 122 | 3500 | 15.0 | |||||
Bike | 14 | 135 | 3300 | 14.1 | |||||
Bike | 11 | 133 | 3800 | 20.7 | |||||
Bike | 23 | 122 | 4800 | 12.5 | |||||
Walk | 10 | 115 | 750 | Home to Davis T (standard low. est. for this walk) | |||||
Walk | 14 | 115 | 1000 | ||||||
Walk | 16 | 119 | 1150 | Whole Foods to Alewife T carrying groceries | |||||
Walk | 12 | 125 | 750 | Davis to home carrying groc | |||||
Walk | 40 | 115 | 3000 | Low estimate (pulse monitor quit working) | |||||
Walk | 10 | 115 | 750 | pulse est. | |||||
Walk | 10 | 115 | 750 | Home to Davis T (standard low. est. for this walk) | |||||
Walk | 10 | 115 | 750 | Home to Davis T (standard low. est. for this walk) | |||||
Walk | 16 | 115 | 1200 | time and pulse low estimates | |||||
Walk | 10 | 115 | 750 | Staniford St to Charles T (std. low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Davis T to home (standard low estimate for this walk) | |||||
Walk | 30 | 115 | 2400 | time and pulse low estimates | |||||
Walk | 10 | 115 | 750 | Davis T to home (standard low estimate for this walk) | |||||
Walk | 25 | 115 | 2000 | time and pulse est. | |||||
Bike | 28 | 113 | 5500 | 11.8 | |||||
Bike | 20 | 133 | 3900 | 11.7 | |||||
Other | 10 | 120 | |||||||
Bike | 11 | 129 | 1900 | 10.4 | |||||
Walk | 15 | 118 | 1125 | ||||||
Walk | 10 | 126 | 750 | ||||||
Walk | 11 | 128 | 850 | Charles T to Staniford St measured | |||||
Walk | 10 | 115 | 750 | Staniford St to Charles T (std. low estimate for this walk) | |||||
Walk | 10 | 115 | 750 | Davis T to home (standard low estimate for this walk) | |||||
Other | 60 | 115 | Fudged data: actually 130 min at avg. pulse 109, max 126; I figure 60@115 is a conservative estimate of the exercise value. | ||||||
Walk | 10 | 115 | 750 | Home to Davis T (standard low. est. for this walk) | |||||
Walk | 12 | 120 | 750 | Home from Davis, carrying 8 kg cardboard box and 4 kg pack; est. pulse based on it being 137 when I got home. | |||||
Bike | 40 | 115 | 7500 | 11.2 | Lowball est pulse and time (forgot to stop monitor) | ||||
Bike | 13 | 129 | 2700 | 12.5 | |||||
Bike | 18 | 127 | 3300 | 11.0 |
Summary: 329 aerobic exercise sessions on 122 (out of 183) days from 2007-05-15 through 2007-11-14. That's a total of 4 days 0 hrs 3 mins spent doing aerobic activities during that period, with an average of 2.70 exercise sessions each of the days I worked out. My exercise sessions had a mean duration of 17 min 31 sec, the median session being 13 min.
This graph is how I normally look at the data:
This page has been accessed at least times since 2007-07-26.
Last updated 2007-11-15 17:39:31 EST, by $Id: htmlize-exerciselog.py,v 1.21 2007/11/15 22:38:33 xela Exp $ using $Id: exercise.log,v 1.55 2007/11/15 06:53:58 xela Exp $