- From musabi dache to heiko dache (starting pose).
- Look to left, RF forward into middle seiuchin dache; both hands to leg
blocks (RH to front, LH to rear).
- Both hands rotate in plane of body to ridge hand blocks.
- Look to front, both hands repeat leg blocks.
- Break: both hands in open position. RH wraps under LH. LH moves
sharply back to chamber, RH does a ridge hand attack to forward.
- RH flips over into inverted position. With sanchin breathing, bring
RH back to chamber (still facing forward) and do an inverted nukite with
LH.
- Look to right and move forward to right-facing middle seichin dache;
do double leg blocks in conjunction with moving.
- Cycle repeats: double ridge hand blocks, look to front, double leg
blocks, break, inverted nukie with sanchin breathing. Look to left, move
forward and do double leg block.
- Cycle mostly repeats: double ridge hand blocks, look to front, double
leg blocks, break. On the inverted nukite, RH only halfway retracts; LH
comes forward to meet it (LH pinkie is next to RH thumb, base of palms are
aligned).
- Open hand smash: RH backfists into open LH.
- Step forward into RF forward seisan dache. LH grasps RH: re-enforced
straight punch to forward.
- Elbow smash: LH, in open hand position, moves to behind (same)
opponent's head and comes to smack against right elbow.
- Look to diagonal right.
- Step to RF forward seisan dache. Re-enforced RH side block: LH in
open position meets palm-to-palm with RH and helps push side block.
- Step forward into LF forward high seichuin danche. LH leg block; RH
comes to chamber.
- While still looking on this diagonal, step backward along diagonal
into high seichun and repeat leg block to front (RH); LH comes to chamber.
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- Look 90' to left (front/left from original starting position).
- Repeat cycle on opposite side: step into LF-forward seisan dache,
re-enforced LH side block, step forward (LF) into high-seiuchin with RH leg
block, step backwards (RF) into high-seiuchin with LH leg block.
- Look to front.
- LF backwards along original direction into low seiuchin. Misu-gami
block: both hands come to in front of the face, RH close in and palm in, LH
on opposite side, palm out. RH goes to open hand leg block: the palm is
facing the ground at the end. LH goes up to open hand head block: the palm
is vertical and facing to the left. This double block is performed quite
slowly.
- While continuing to look to the front, RF steps backward (stepping
backwards from original starting direction) into low-seiuchin. Repeat
Misu-gami block, also done slowly.
- RF forward into seisan dache to front; re-enforced uppercut.
- Look over left shoulder to rear.
- LF crosses behind; pivot 180'. LH side block simultaneous with RH leg
block.
- Look to diag left (3/8 to right from original starting position).
- Shift weight to RF; LF comes off the ground (still pointing to
original straight back, as if doing a straight kick); LH comes to inverted
chamber position; RH, in open hand position, comes to a guard position very
close to in front of the solar plexus.
- LF replaces to original position; LH uppercut, followed immediately by
bridge of the nose punch.
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- Look to rear (relative to original starting position); LH leg block,
RH to chamber.
- Look to left diag again (3/8 to right from original starting
position).
- LF moves backward to high seiuchin. RH leg block, LH to chamber.
- Look to original front.
- Feet pivot in place to seisan dache. Simulataneous LH side block, RH
leg block.
- Look to left diag (1/8 to left from original starting position).
- Shift weight to LF. RF comes up, LH goes to open hand guard in front
of solar plexus, RH goes to inverted chamber position.
- RF steps down into nahanchie dache; RH uppercut and kiai, immediately
followed by RH bridge of the nose. RH leg block and LH returns to chamber.
- RF back into high seiuchin; LH leg block and RH to chamber.
- Look to front.
- LF back into closed neko ashe dache. LH comes across body, RH wraps
underneath: break, and drop into T-stance.
- RF back into closed neko ashe dache and repeat RH break.
- LF forward into seisan dache. L arm comes across body, hand closed,
palm down. RH straight punch to groin and kiai.
- RF forward into seisan dache; RH circles under LH to bridge of the
nose and LH comes to open hand solar plexus guard.
- Shuffle back into RF forward neko ashe dache. Both arms, hands in
open hand position, do large circular motion to rear, up and continue to
the front. As the arms come in front of the body, the elbows come together
to break apart a label grab. As the arms come near the end of their range
of motion in front of the body, stomp into T-stance and split the arms
apart: fingertips together, elbows apart.
- Finish.
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