- Rei. LF steps out to heiko dache. RF moves to RF-forward sanchin
dache.
- Simultaneously: LH punches to solar plexus, and then does side block;
RH punches just above and then does side block.
- LH returns to chamber. Punch to solar plexus and side block.
- LF steps forward. RH returns to chamber, then punches to solar plexus
and then side blocks.
- RF steps forward. LH returns to chamber, then punches to solar plexus
and then side blocks.
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- RH returns, punches, blocks.
- LH returns, punches, blocks.
- RH returns, punches, blocks. Immediately after completing block, both
hands open and, pivoting around the elbows, sweep in and down to the
outside.
- Both hands return to chamber. Both hands do inverted (palm up) nukite
strikes to solar plexus area, and then sweept in and down to the outside.
- Repeat 2 more times.
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- RF backs up. LH goes up, open-hand, palm-forward, pointing diagonally
up and to the left. RH goes down, similarly, pointing down and to the
right. Bring palms together towards tantien, pause once, and then complete
motion.
- LF backs up. RH goes up, LH goes down. Repeat squeezing motion.
- LF moves up to RF into musabi dache. LH, openhand, stacks on top of
open RH, both hands pointing down. Hands are in front of sternum.
Reenforced downward block, pausing twice. End block in front of belt.
- End.
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