FatFree (McDougall/Ornish mailing list) is for discussion about very lowfat vegetarian eating and cooking. For this list, "very low fat" indicates diets with less than 15 percent of calories as fat and "vegetarian" includes milk, eggs, and honey but excludes all meat, fish, and poultry. The primary audience of this list are those who are trying to keep relatively strictly to a very low fat vegetarian eating plan for reasons of health. However, anyone with an interest in very low fat vegetarian foods and cooking is welcome here provided they respect the nature of the list and abide by the posting rules. The default format of this list is a digest. This means the multiple posts are compiled into one long email message. Most folks prefer this format. You should expect to get a digest mailing at least once a day, sometimes more often if traffic is heavy. A non-digest format is available, instructions are sent on how to switch over when you subscribe to the digest. To subscribe, send a message to: fatfree-REQUEST@fatfree.com with the SUBJECT: subscribe To unsubscribe, send a message to: fatfree-REQUEST@fatfree.com with the SUBJECT: unsubscribe The FATFREE archive is available on the web: http://www.fatfree.com And via anonymous ftp: ftp://ftp.fatfree.com Owner: Michelle Dick, email@example.com
Fit-L (Fitness Discussion List) A list for exchanging ideas, tips--any type of information about wellness, exercise, and diet. To subscribe to Fit-L, send the following command to in the body of e-mail to LISTSERV@ETSUADMN.BITNET SUB FIT-L your full name Owner: Chris Jones, JONES@ETSUADMN.BITNET
Gardens (Gardens & Gardening) The purpose of Gardens & Gardening is to promote and exchange information about home gardening. Everyone is welcome to participate, especially the novice gardener. Topics will include vegetable gardens, herbs, flowers, ornamental gardening, container gardening, and so on. To subscribe to Garden, send the following command in the body of e-mail to LISTSERV@UKCC.UKY.EDU on the Internet: SUB Garden yourfirstname yourlastname Owner: Crovo@ukcc.uky.edu
Herb (Medicinal and Aromatic Plants Discussion List) Any information and discussion about medicinal and aromatic plants. This list is semi-officially supported by Anadolu University, Medicinal Plants Research Center (TBAM), 26470 Eskisehir Turkey To subscribe to Herb, send the following command in the body of e-mail to LISTSERV@TRANAVM1.BITNET on the Bitnet: SUB Herb yourfirstname yourlastname Owner: Suleyman Aydin, D54@TRANAVM1.BITNET
VEGAN-L (Ethical Vegan List) VEGAN-L is a forum for the discussion of a broad range of topics related to ethical veganism. For those of you who may not be familiar with the term, VEGANISM can be defined as a way of living which seeks to exclude, as far as possible and practical, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. If you are a vegan or an aspiring vegan, please join us by sending the following message to LISTSERV@VM.TEMPLE.EDU (Internet) or LISTSERV@TEMPLEVM (Bitnet): subscribe vegan-l Your_name Owner: Lissa Mosley firstname.lastname@example.org (Internet) mosley@templevm (Bitnet)
VegCNY-L (Vegetarians of Central New York) is an open discussion list for vegetarians in Central New York and those who, while not yet vegetarian, are interested in vegetarianism. Our goal is to promote vegetarianism in CNY and provide local support to members and the community. To subscribe to VegCNY-L, send the following command in the body of e-mail to LISTSERV@cornell.edu on the Internet: SUB VegCNY-L yourfirstname yourlastname Owner: Chuck Goelzer Lyons, email@example.com
VegCmte (Vegetarian Resource Development Committee) We make connections between the vegetarian community and its resources, including newspapers, magazines, newsletters, talks, and reviews. Other resources are links with established groups, like the Vegetarian Resource Group. Volunteers needed! To subscribe to VegCmte (a private list), send a request to the owner. VegCmte is located at Listserv@vtvm1.cc.vt.edu Owner: Chuck Goelzer Lyons, firstname.lastname@example.org --------
VEGLIFE is a fairly active list and is available in digest form. It has over 700 people on it from around the world. Fortunately, it is available in digest form, which saves all the messages for the day and sends them to you in one chunk at about 11PM. There are anywhere from 1 to 20-odd messages in a given day. Here's how to order: send to: LISTSERV@VTVM1.BITNET or LISTSERV@VTVM1.CC.VT.EDU Your e-mail body should say: (To subscribe) sub veglife firstname lastname (To start the digest format) set veglife digest Note that you should send two separate messages if you want the digest option; one to subscribe and one to set you on digest (seems an appropriate format for a food list, huh?). There is one other list not mentioned by VEGLIFE for some reason. It is called VEGGIE and has pretty light traffic and does not have a digest that I know of. I think it has around 250 subscribers, also around the world. To get on it, send a message to: veggie-REQUEST@maths.bath.ac.uk. The message can be in regular English because a human, not a machine, will be processing your request (strange but true).